Ayurvedic Medicine and Doshas
Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.
Click here for more from Body Awareness Project
Click here for more from Body Awareness Project
Snickerdoodle Coffee Cake
There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.
By Emma Swanston
By Emma Swanston
Shoulder & Core Workout
5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
Weight Loss & Body Composition
#mindset #weight loss #body composition #mental health #goals #new year
Hiking Prep 101
Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors. This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.
By Kerry McGinn
By Kerry McGinn
It’s ok not to be jolly
Tis the season to be…
Overwhelmed? Sad? Jolly? Excited? Annoyed? Thankful?
There are a lot of emotions swirling around the holidays for many different circumstances. It’s ok! Feelings are meant to be felt. If the holidays suck for you, I’m so sorry.
Be you. Be real. Be hopeful.
I encourage you to take care of your heart and body this season regardless. The holiday hustle is STRESSFUL to the body, even if you love it.
Continue to eat mostly good nutrient dense foods. Hydrate. Move your body. Sleep and rest. Meditate. Pray. Be kind and loving. List what you’re thankful for. Reach out to a friend or counselor if you need to. Remember the true reasons for the season,
Merry Christmas. Happy holidays.
By Michelle Bilinski
Overwhelmed? Sad? Jolly? Excited? Annoyed? Thankful?
There are a lot of emotions swirling around the holidays for many different circumstances. It’s ok! Feelings are meant to be felt. If the holidays suck for you, I’m so sorry.
Be you. Be real. Be hopeful.
I encourage you to take care of your heart and body this season regardless. The holiday hustle is STRESSFUL to the body, even if you love it.
Continue to eat mostly good nutrient dense foods. Hydrate. Move your body. Sleep and rest. Meditate. Pray. Be kind and loving. List what you’re thankful for. Reach out to a friend or counselor if you need to. Remember the true reasons for the season,
Merry Christmas. Happy holidays.
By Michelle Bilinski
EmPack EMOM Workout
3-5 reps every minute on the minute for 10 minutes:
Push press
Reverse lunge (on each side)
EmPack hop
Click here for more EmPack workouts!
Push press
Reverse lunge (on each side)
EmPack hop
Click here for more EmPack workouts!
Meathead Hippie: On Hibernation
Listen in as Em talks about hibernation, the work of who you are and who you were, and an honest conversation about who we CAN be.
Click here for more from Meathead Hippie Podcast!
Click here for more from Meathead Hippie Podcast!
A Love Letter From My Body
Listen in as Em chats with Lauren Geertsen about trusting our bodies and learning to listen to them.
Click here for more from Body Awareness Project
Click here for more from Body Awareness Project
Paleo Collagen Cinnamon Rolls
Need a fun Christmas breakfast? Pair Lexie's cinnamon rolls with eggs & bacon for the perfect start to your day!
Click here for more from Ems unnamed cooking show
Click here for more from Ems unnamed cooking show
#recipe #breakfast #gluten free #dairy free #well from within #emsunnamedcookingshow