Rattlesnake
2x Warm Up
STRENGTH DAY - DAY 1
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12x Arm Swings
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light weights
4x Flagship Strength
STRENGTH DAY - DAY 1
4x Accessory Work
STRENGTH DAY - DAY 1
Rest after each round
Rest after each round
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lateral raise only
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12x Plank-Ups
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12x Farmers Carrysingle arm