Platform

BURN

2x Warm Up

BURN

3x Strength

BURN

10x EmPack Straight Leg DL
10x EmPack Bent Over Row

3x Accessory Work

BURN

10x EmPack Power Cleans
10x EmPack Single Leg Deadlifts

(10 reps each side)
10x Pull-Ups

modify with Lat Pull-Downs

3x Burn

BURN

20x EmPack Weighted V-Ups

weight is optional
20x Jump Squats
40x Mountain Climbers