musings on healing <3

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Hips and Hamstrings Slow Flow with Bhava Yoga

This slow, gentle flow is perfect for your Sunday!

#yoga #bhava yoga #flow

GPP with Wade

When we're not lifting heavy at Platform Strength, we have GPP days (General Physical Preparedness). Try this at home GPP workout with Wade this weekend!

#gpp #empack workout

EmPack SA Chest Fly

Wade explains this move which you can find in our Platform PRO program!

Fat is your friend!

Not all fat is created equal. Stick to healthy fats like:
 
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
 
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!

It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!

Click here to learn more!

By Michelle Bilinski

#fat #healthy fats #macros

Bone Broth

An easy way I make bone broth and not have to think about it is, throwing whatever vegetables and herbs you have in the fridge in with your bones of choice filled in a big pot with filtered water. I love making bone broth, so I'll toss my wilting parsley and cilantro in the pot with other herbs like thyme and bay leaves with some spices like star anise and peppercorns. I'll incorporate any vegetables likes carrots, celery, onion, chard, mushrooms, garlic, spinach, kale, beets, etc.

This way you can have a delicious and nutritious broth that's versatile for soups, stews, sauces, and even just to sip on. You also won't have to worry about your food going to waste!

By Jules Bari

#gut health #bone broth

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!


#protein #protein shake #recovery #emfit challenge

Gut Healing Green Tonic

Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project

#gut health #recipe #body awareness project