Pro
3x Warm Up
PRO - WEEK 4
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10x 90/90 Stretch(5 reps each) - perform 1x at beginning of warm up
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Frankensteins : 20 Seconds
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EmPack Weighted High Knees : 20 Seconds(weight optionals)
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Butt Kickers : 20 Seconds
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EmPack Ice Skaters : 20 Seconds(weight optional)
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Walking Toe Touches : 20 Seconds
4x Strength
PRO - WEEK 4
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20x SL Box Squats(10 reps each side)
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(8 reps each side)
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(12-15 reps)
4x Accessory Work
PRO - WEEK 4
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(8 reps each side) - hold weight over head if possible
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+ Side Lunge (6 reps each side)
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weighted, band optional (17 reps each side)
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15x BB Squat Cleans(weighted w/ EmPack)