flagship


3x Warm Up
FLAGSHIP - WEEK 4

5x Pro
FLAGSHIP - WEEK 4
  • 5 sec pause @ bottom of each rep
    5-15# heavier than last week
    build up in weight - RECORD YOUR WEIGHT
  • superset

5x Prep
FLAGSHIP - WEEK 4

4x Build
FLAGSHIP - WEEK 4
ACCESSORY WORK

4x Burn
FLAGSHIP - WEEK 4
Rest 1 min after each round

3x Athlete
FLAGSHIP - WEEK 4