Banded Explosive AB Rotations

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

#flagship #core #strength #strength training

Meathead Hippie Podcast: Boundaries

Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

Click here for more from Meathead Hippie

#meathead hippie podcast #self love #mental health

Pumpkin Chai Latte

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

#recipe #gluten free #dairy free #well from within

Setting Realistic Expectations

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

Click here for more from Emfit Challenge

#emfit challenge #goals #new year

Offset Lunges

Check out this lunge variation from the Athlete circuit in our FLAGSHIP program!

#strength #strength training

Ayurvedic Medicine and Doshas

Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.

Click here for more from Body Awareness Project

#body awareness project

Snickerdoodle Coffee Cake

There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston

Weight Loss & Body Composition

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

#mindset #weight loss #body composition #mental health #goals #new year

Hiking Prep 101

Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors.  This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.

By Kerry McGinn

#deer #deer medicine #kerry mcginn #hiking #hiker

Shoulder & Core Workout

5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio

Click here for more EmPack workouts!

#empack #empack workout #core #shoulder