New Gut Repair Formula

Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

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Intro to Gut Health

This short video is a great way to start learning about gut health and how you can help improve yours!

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Bloating

This time of year, many of us are eating foods that aren't a part of our normal routine. If you notice that certain foods are making you bloat, here are some things to think about:

-Slowwww down! Many times if we just take deep breaths before eating and chew thoroughly, that can reduce or eliminate bloating!
-Bloating after a meal can be a sign of low stomach acid, improper pancreatic function, or even a food intolerance. ⠀
-If meat or high protein meals make you bloated - low stomach acid/ zinc deficiency are likely the culprits! Taking ACV or digestive bitters before a meal can help stimulate stomach acid, and limit liquids at meal time.
-If gluten and dairy are the issues, it could be a food intolerance or a leaky gut. You can experiment with an elimination diet, and focus on gut healing foods like bone broth, ginger, turmeric, and L-glutamine. ⠀

If you're wanting some extra support this week while you're enjoying holiday treats, consider taking Digestive Enzymes to help your body break down the food better and reduce bloating!

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#empirica #supplements #gut health #digestion #bloat #bloating

Do probiotics make you bloat?

What many people don't know is that a probiotic maintains a healthy gut, versus healing an unhealthy gut.

So, if you notice that a probiotic doesn't work well for you or it makes you bloat, it’s likely an indicator that you need to first heal your gut & then add in your probiotic. One key way to do this is start with digestive enzymes. Click here for more of our other top healing tips!

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Gut Health

Em tells us why gut health is so important and shows how to know if your gut needs more support.

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#gut health #digestion #bloat #healing #gut #emfitchallenge