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Shoulders

If you want bolder shoulders, listen in as Em talks about how to build them!

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Triceps

Listen in as Em tells us some different ways to work on those triceps!

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Glute Activation

Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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Intro to Gut Health

This short video is a great way to start learning about gut health and how you can help improve yours!

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Mango Chicken

Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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Sweet Potato Pie Smoothie

Add a scoop of Detox Complete to this recipe for a quick, delicious breakfast!

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Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

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Adam Bornstein on Mindset

Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

Setting Realistic Expectations

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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