Shoulders
If you want bolder shoulders, listen in as Em talks about how to build them!
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Click here for more from Emfit Challenge
Triceps
Listen in as Em tells us some different ways to work on those triceps!
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Click here for more from Emfit Challenge
Glute Activation
Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!
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Click here for more from Emfit Challenge
Intro to Gut Health
This short video is a great way to start learning about gut health and how you can help improve yours!
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Click here for more from Emfit Challenge
Mango Chicken
Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.
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Click here for more from Emfit Challenge!
Sweet Potato Pie Smoothie
Add a scoop of Detox Complete to this recipe for a quick, delicious breakfast!
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Click here for more from Emfit Challenge
Adam Bornstein on Mindset
Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.
Ropa Vieja
All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!
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Click here for more from Emfit Challenge
Setting Realistic Expectations
Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!
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Click here for more from Emfit Challenge