How to Make Cooking Easy
Take 3 minutes to listen as Em gives you some great tips on how to make cooking & eating healthy easier!
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
Don't Overthink it: Dessert
Check out this resource from the Don't Overthink It Challenge that has some healthy dessert options!
Click here for more from EmFit Challenge!
Click here for more from EmFit Challenge!
Inflammation: How to Heal
Em explains what inflammation is and how we can support our bodies and heal faster!
Click here for more from EmFit Challenge!
Click here for more from EmFit Challenge!
Quinoa Salad Bowl
Sick of salads? I did my version of a “caprese” and it is PACKED with goodness. Perfect for a side dish, add some salmon and make it a meal, or add it on top of some gluten free toast for bruschetta.
Click here for more from Em's unnamed cooking show!
By Emily Schromm
Click here for more from Em's unnamed cooking show!
By Emily Schromm
Building a Plate
Em explains how to build a plate in an super simple way that is sustainable and effective for maximum results!
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
PULLING is more important than PUSHING
Coach George and Em discuss one of the most UNDERUTILIZED movements in strength training: PULLING.
Em and Jimmy Moore on FASTING
Ever wonder about the world of fasting? Listen to this conversation with Jimmy & Em to learn what it really is and if it's right for you!