Strength Hacks with Coach George

Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz.

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#meathead hippie podcast #training #strength

Platform University: Physics of the Deadlift

Join Coach George for a nerdy talk on the physics of the deadlift and how to apply it to your own lifting.

PULLING is more important than PUSHING

Coach George and Em discuss one of the most UNDERUTILIZED movements in strength training: PULLING.

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#emfit challenge #pull #push

Knee Stability Exercises

#knee pain #stability

Meathead Hippie: Coach George

Join Em and George for a conversation on training athletes of all ages and how to “fill the sleeves”.