
The Thyroid with Dr. Rachel
Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!
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CRAVINGS: Cut Yourself Some Slack
Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!
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Is Fasting For You?
In this video, Em talks about how to know if fasting is right for your body or not.
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Sausage & Peppers
Add some greens to this meal and you have a quick and delicious lunch or dinner ready!
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Our Relationship with Food
Listen in to this conversation between Em & Hilary Silver on our relationship with food!
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Emfit Challenge: Alcohol
We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.
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Click here for more from Emfit Challenge!
Breakfast Hash
Just add eggs, sausage, or any other protein of choice and you've got yourself one delicious breakfast!
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Click here for more from Emfit Challenge