Listen in as Em and Dr. Rachel dive deep into a discussion about the thyroid!

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Be sure to add this soup to your winter menu!

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Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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 If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves

 In this video, Em talks about how to know if fasting is right for your body or not.

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Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

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Listen in to this conversation between Em & Hilary Silver on our relationship with food!

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We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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Just add eggs, sausage, or any other protein of choice and you've got yourself one delicious breakfast!

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