If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

Join Wade for a mobility class full of intention to make the most of this time you're taking for yourself.

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

Listen in as Em and Wade talk about why consistency is so important and how we can continue to show up for ourselves day in and day out!

Wade has a killer workout for you focused on LEGS & CORE!

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Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

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Join Wade for a great upper body workout, mobility included!

Join Wade for a follow along EmPack workout to start your Thanksgiving!

STRENGTH x 4
10x Sumo Squat & Pulses
12x Plank Shoulder Taps
7x Burpees

ACCESSORY WORK: TABATA
10 rounds each movement: 20 sec work, 10 sec rest
Push-Ups
EmPack Ice Skaters
Weighted Jump Lunges
Toe Touch Crunches
Empack Bench Dips
EmPack Russian Twists

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Get some mobility in today with this class with Wade focused on quads & hips

Join Em & Wade for a lower body burn today!

Click here for more EmPack workouts!