If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

April demos how to do one of our warm up moves from this cycle of our FLAGSHIP program. This is a great way to warm up the legs while also working on stability!

Try out our Platform PRO Program with this class with April!

STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends

ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers