Need something sweet that won't affect your blood sugar too much? Try these delicious sweet potato brownies! 

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Need a fun Christmas breakfast? Pair Lexie's cinnamon rolls with eggs & bacon for the perfect start to your day!

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Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

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Watch this episode of Ems Unnamed Cooking Show for a delicious breakfast recipe and macro tips to help you feel your best!

Watch to learn my thoughts on quinoa, lectins, and probiotic rich foods! Try this recipe out and let us know how you like it!

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Leftover turkey that you don't know what to do with? Swap the chicken in this recipe for turkey and you've got a quick, delicious lunch!

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If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.

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Need a new recipe to meal prep this weekend? This casserole is delicious & great to have ready for the week!

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By Emily Schromm

Sick of salads? I did my version of a “caprese” and it is PACKED with goodness. Perfect for a side dish, add some salmon and make it a meal, or add it on top of some gluten free toast for bruschetta.

By Emily Schromm