How to Handle the Hangry

Many issues we face - like hangriness, low energy, cravings, & a midday crash - come down to understanding the health of our cells.

When we eat nutrient dense foods, we will absolutely improve all of the above.

But in a world covered in toxins and nutrient depleted soil, we are all in need of basic nutrients to heal our body and be at the most optimal state.

CLICK HERE to learn what being "hangry" really means - and how to handle it with a thoughtful combination of food, herbs, & supplements!

Trying to cut sugar? This supp can help

Branched-chain amino acids (BCAAs) are a group of essential amino acids that help build muscle and alleviate fatigue.

If you consistently eat and properly digest high quality proteins, then you’re getting your BCAAs in! Because of this, many wonder if a BCAA supplement is even worth it.

Click here to learn if it's a good fit for you!

#empirica #supplements #bcaas

WE ARE BACK, with no more plastic!

ABOUT THE ESSENTIALS PACK

Our new, more sustainable packaging is here, starting with the Essentials!

The Essentials Pack supports overall balance, including mood, energy, and optimal cellular functioning, and addresses the most common deficiencies we see.

This pack includes:

Vital Bs
Omega 3s
D3/K2
Zinc
Tri-mag (capsule form)

Click here to learn more!

Exciting news!

We've been working on new, more sustainable packaging! Read more about it here!

We’ve decided to move away from plastic bottles and toward sustainable cardboard packets. It's better for our planet, and we also think it will help simplify your supplement routine.

"The Essentials Pack" will be the first of many custom bundles that we are creating in this new packaging, and it will be available very soon for purchase!

Click here for more from Empirica!

Summertime Skincare

Click here to learn how to take care of your skin this summer with nutrients and herbs!

Get your Omega 3s and go here for more from Herbal Element!

PMS less with these supps

Is severe PMS normal?
Excessive breast tenderness?
Crazy mood swings?
Debilitating cramps?

It's no secret that PMS can really, really suck.
But a lesser known fact is that severe PMS isn't normal...and in many situations, it's preventable.

How? Severe PMS often indicates a hormonal imbalance to check in on. With the right natural supplements, this imbalance can be corrected!
So which PMS supps are right for you?

Click here to learn which supps match up with your symptoms. We share why they work, how they work, & our recommended use.

Check out all our PMS Less Bundle here!

Zen Out

In a world that's SO OBSESSED with productivity, we often forget that in order to achieve, we must make time for REST.

If you are...

feeling overworked & stressed
struggling with muscle pain, soreness, & spasms
burning the midnight oil at your computer for the sake of #productivity
having a hard time sleeping because your circadian rhythms are off...

Supplements for Recovery

Are soreness & fatigue holding you back? At the start of a new year, physical fitness is often top of mind for many people. But what happens when we think we've fallen short on our resolutions or goals?

We beat ourselves up, assuming it’s a lack of willpower or commitment. But what if it’s not? What if it's because we're unknowingly not fueling our bodies with the nutrients it needs to recover & heal?

Read on to learn about our favorite supps to aid in recovery, from soreness to sleep to your mood!

New Gut Repair Formula

Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

Click here for more from Empirica