It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!

30 Turkish getups (for time)

Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.

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Add a scoop of Detox Complete to this recipe for a quick, delicious breakfast!

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Listen to this clip from the Body Awareness Project as Em talks about adrenals, cortisol, and how it affects us in the gym.

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

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Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

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Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.

By Emma Swanston