If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats.

Click here for more from Meathead Hippie

Be sure to add this soup to your winter menu!

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Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

Click here for more EmPack workouts

Get in the holiday spirit with this dairy free latte sweetened with maple syrup!

By Emma Swanston

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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Check out this move April is showing us from our FLAGSHIP program today! It's a full body move that will get your heart rate up and pump going.

If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves!