Strawberry Banana Bread
Try this new twist on banana bread for a gluten free, dairy free snack!
By Emma Swanston
By Emma Swanston
Upper Body Mobility & Workout with Wade
Join Wade for a great upper body workout, mobility included!
#mobility #strength #strength training #upper body #wade killgore
Stabilize Your Core with Shalisa
Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.
Click here for more from Meathead Hippie Podcast!
Click here for more from Meathead Hippie Podcast!
#meathead hippie podcast #training #core #strength #shalisa pouw
Frittata Recipe
Don't let those veggies go to waste! Use whatever's left in your fridge to prep a healthy breakfast for next week.
By Kelly Lutz
By Kelly Lutz
Holiday Survival Guide
The holiday season is here! Don’t let the holidays make you feel crummy. You might have time off. You might be traveling. You may love this season, or you may dread it. Either way, here are some ways to help your body thrive during this time.
This isn’t a holiday diet to follow. The holidays are stressful enough, don't add to them by stressing over your diet. You can drink the pumpkin beer. Or you can pass the glass of wine. You can stay up later than usual. Or you can excuse yourself earlier than others. You can eat the pecan pie. Or you can skip the desserts. You can skip your gym routine. Or you can go go to yoga class. You can support your body to best handle all of these things, no matter what the holidays bring you.
Check out these tips to help you feel your best through the holidays!
By Michelle Bilinski
This isn’t a holiday diet to follow. The holidays are stressful enough, don't add to them by stressing over your diet. You can drink the pumpkin beer. Or you can pass the glass of wine. You can stay up later than usual. Or you can excuse yourself earlier than others. You can eat the pecan pie. Or you can skip the desserts. You can skip your gym routine. Or you can go go to yoga class. You can support your body to best handle all of these things, no matter what the holidays bring you.
Check out these tips to help you feel your best through the holidays!
By Michelle Bilinski
KB Sumo Deadlift
Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!
Vitamins + minerals for better sleep
We all know how important sleep is for overall health. Read this article about 4 vitamins & minerals that can help improve your sleep game!
By Empirica
By Empirica
EmPack Workout: Sand Strength
4 Rounds:
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
Platform Strength Tip: Pull Ups
If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!
#platform strength #strength #strength training #pull ups #savannah fearns