Heart Chakra Yoga Flow

Join as Dixie brings you a flow to facilitate the opening of the heart chakra!

#yoga #flow #chakra #dixie chamness #heart chakra

Chakra Flow: Solar Plexus

Join Dixie for a flow for our SOLAR PLEXUS, our creativity powerhouse that we can't wait to activate with you!

#yoga #flow #chakra #dixie chamness #solar plexus

Slow Flow: Sacral Chakra

Join Andrea for a yoga flow focused on the sacral chakra.

#yoga #flow #andrea torres #sacral chakra

Mandala Flow with Dixie

Join Dixie for a Sunday flow moving deep into the hips!

#yoga #hips #flow #hip pain #hip mobility #dixie chamness

Power & Flow with Andrea

Join Andrea Torres for a flow focusing on the third eye chakra to start your Sunday.

#yoga #flow #andrea torres

Functional Flow with Dixie

Dixie has a functional flow for you to get moving this morning!

#yoga #flow #dixie chamness

Flow with Jenna

Join Jenna for a flow that has a little fire and a lot of love!

By Daily Ritual

#yoga #daily ritual #flow

Deep Hips & Hamstrings with Katie

Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!

#yoga #hips #flow #hamstring #hip pain #hip mobility

Feel Good Hips: a mini movement sequence

Break up your day at the computer with a mini movement sequence that takes a 360 degree approach to the hip in under 10 minutes.

By Kerry McGinn

#yoga #flow #happyhips #yogaflow #feelgoodhips #hip pain #hip mobility #kerry mcginn

Chakra Flow with Dixie: Breathwork

Join Dixie for some breathwork, some flow, and a whole lot of love on this beautiful Sunday!

#breathwork #yoga #flow #dixie chamness