A Strong Core Leads to An Open heart
This is a 40 ish minute vinyasa yoga flow. The theme is a strong core leads to an open heart. This is perfect for the rattlesnake looking to strengthen their core and open their heart in order to improve posture and stand strong in who they are and where they are.
By Kerry McGinn
By Kerry McGinn
Hip Flexors & Core Support Your Play
This is a 40 minute vinyasa yoga practice that strengthens the hip flexors and core so you can find more play in your practice and in your life. Join Dr. Kerry for a fun, fluid flow that will build some heat!
By Kerry McGinn
By Kerry McGinn
40 minute Vinyasa Yoga Frog Pose & Core Work
In this 40 minute vinyasa yoga class, you will open up the inner lines of the body & hips as well as strengthen the core. Keep breathing, keep moving and give your body a little love today!
By Dr. Kerry McGinn
By Dr. Kerry McGinn
40 minute Vinyasa Yoga Frog Pose & Core Work
In this 40 minute vinyasa yoga class, you will open up the inner lines of the body & hips as well as strengthen the core. Keep breathing, keep moving and give your body a little love today!
By Dr. Kerry McGinn
By Dr. Kerry McGinn
Shoulders & Obliques Bodyweight Strength
Join Dr. Kerry for this 25 minute low intensity, high endurance based flow targeting the shoulders and obliques. This class is mostly floor based with a big emphasis on alignment and engagement. Think slow controlled movements meet stability and breath.
Box Breathing 101
Ever heard of box breathing? It's a super simple way to soothe the nervous system and regulate your breath. Learn how to with Dr. Kerry McGinn.
Twist it Out (35 Minute Vinyasa Yoga)
Join Dr. Kerry for this 35 minute vinyasa based yoga class that is infused with twists. The practice starts off with gentle twists to warm up the body and builds to more challenging twist from a stability and mobility perspective. It then ends with gentle twists to cool down.
Bear Pose Yoga
Join Dr. Kerry in this 40ish minute flow that uses bear pose to build strength and build up to bigger movements. Enjoy a connection to your internal strength and a way to move and feel good through strength
Alignment Basics for Yoga
Join Dr. Kerry as she breaks down some common poses in yoga and how to set them up with ideal alignment. After learning the basics of each pose, we put it all together for a little flow. Feel the difference of being connected to your body while practicing yoga!
#rattlesnake #yoga #flow #kerry mcginn #rattlesnake medicine #alignment
25 minute Vinyasa Yoga
Join Dr. Kerry in this short but sweet 25 minute vinyasa yoga class that will get your body moving, feel good and center you.