Meathead Hippie Podcast: Rattlesnake

With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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#meathead hippie podcast #rattlesnake #bird #bird medicine

Three Minute Kundalini Breathwork

Join me for 3 minutes to level up your current state and connect to the present moment.

Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung

And to level up even more, do it with the Expand-a-lung

By Lindsay Mumma

#breathwork #rattlesnake #meditation #lindsay mumma

Nourish Your Nervous System Ebook

Learn five ways to nourish your nervous system and find ways to connect back into a deeper state of rest.

By Kerry McGinn

#breathwork #rattlesnake #nervous system #mental health #kerry mcginn

Meathead Hippie Podcast: Brian Mackenzie

Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast. 

#meathead hippie podcast #breathwork #rattlesnake