Join Dr. Kerry PT, DPT, RYT for this gentle slow flow yoga class. Most of the class will be based on the floor and the focus is just getting your whole body moving in 30 minutes. I recommend grabbing a block or a blanket to support yourself:)

Join Dr. Kerry, PT, DPT, RYT for this 25 ish minute low intensity interval sessions. This workout is a mix of functional fitness, pilates, yoga and Kerry's knowledge as a PT. You will spend time strengthening the shoulders and the obliques as well as stabilizing muscles in the hips. It's a slow burn!

This 40 ish minute yoga flow is perfect for a beluga who has been sitting all day. Give your hammy's and low back lots of love and get moving with breath. This flow is based on a traditional vinyasa flow sequence with a little functional movement and feel good spice.

By Dr. Kerry McGinn

Join Kerry McGinn for this 25 minute Mindful Strength class. This is a mix of some yoga moves, some pilates movements, and some functional fitness routines. This entire routine can be completely body weight and feel really good but if you have ankle weights or light weights, you might want to grab them. We build strength in the back line of the body AND the front line of the body so you feel supported and strong throughout your daily life.

Lately, I have been seeing a lot of people dealing with neural tension or nerve pain. I just wanted to share a little riff on Neural Tension in the body from the perspective of a Physical Therapist and Yoga Teacher. Note: This is NOT medical advice. If you are in pain, seek out a PT :)

By Kerry McGinn

This is a short, sweet and MAGIC way to reset your body, mind and soul if you're in the midst of stressful seasons of life. Use these simple, body based techniques to bring yourself back to baseline and most importantly, feel GOOD.

By Kerry McGinn

Join Kerry McGinn for this 40 minute yoga flow to find some space and strength in through the inner lines of the body. It's a vinyasa based flow that follows your breath.

If you're looking for a way to add mindfulness to your daily life without the overwhelm of what you should do, check out Dr. Kerry McGinn's 30 Days of Mindfulness. Each day you are given an example of how to integrate mindfulness into your daily life. There is also a calendar where you can track your efforts and keep you accountable. The best part-- you might love some (keep those in your back pocket) and you might hate others (ditch those). Click here to learn new tools and take what works for you and leave behind what doesn't

By Kerry McGinn

Join Dr. Kerry McGinn for a 20 minute yoga flow that helps you find space in the outer lines of the body. Using a strap, breath and mindful movement, you will find length and space along the outside of the legs, outer hips and sides of the torso. Great for when you find you are holding onto tension in the muscles that tend to stabilize us.

Outer hips need a little love? Join Dr. Kerry McGinn and use Yoga Tune Up Balls to roll out the hips at the roll. Perfect if you are short on time and low on space:)

By Kerry McGinn