Dive into this hour long lecture on breathwork and learn all about the science and spiritual side of breathwork. You will learn all the ins and outs of breathwork AND find some new tips and tricks

By Kerry McGinn

Check out some of my favorite deep hip openers. This is a sequence I traditionally put at the end of my yoga classes, after warming up or after hard lift. It tackles the hips from all angles and gives you more space to soften

By Kerry McGinn

Join Kerry McGinn for this 35 minute yoga flow that targets the quadriceps and hip flexors. Get warmed up and moving quickly and find some more space AND strength in the front line of your body

Do you hold tension in your jaw? Do you hold tension in your neck? Often times tension in the jaw can create tension down into the neck. Try this short, sweet and GENTLE roll out of your TMJ area.

By Kerry McGinn

Join Kerry McGinn, PT, DPT, RYT for a 15 minute grounding yoga flow that will nurture and nourish you in the midst of a busy day. If you can get outside to practice and feel nature all around you, I encourage. If you cannot, bring a natural element into your home with you (plants, incense, essential oil, tea) and get flowing.

Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors.  This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.

By Kerry McGinn

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

Feeling a little untethered and scattered? Join Kerry in this short and sweet grounding meditation.

By Kerry McGinn

Join Kerry McGinn, Physical Therapist & 500 hour Yoga Teacher, in this 32 minute slow flow yoga class. Find some more space through the hips and slow down your breath as you move through this flow.

Break up your day at the computer with a mini movement sequence that takes a 360 degree approach to the hip in under 10 minutes.

By Kerry McGinn