Stabilize Your Core with Shalisa

Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.

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Stabilize Your Core with Shalisa: Sliders

Shalisa brings her extensive background in pilates, barre, and dance into a class to help you engage, flow, and get STRONG.

Get some sliders, a towel, or paper plates if on carpet! This class is be all about form and challenging your deep core muscles.