Beauty & Skincare

Listen in as Em chats with Diane Sanfilippo about why what we put ON our bodies is just as important as what we put IN our bodies.

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Adrenals & Cortisol Dysfunction in the Gym

Listen to this clip from the Body Awareness Project as Em talks about adrenals, cortisol, and how it affects us in the gym.

#body awareness project #adrenals #cortisol

Ayurvedic Medicine and Doshas

Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.

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A Love Letter From My Body

Listen in as Em chats with Lauren Geertsen about trusting our bodies and learning to listen to them.

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Understanding Your Body

Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

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The Multiple Purposes of the Skin

The skin is our largest organ and has so many different functions. Listen into this conversation between Em & Sarah Morgan to discuss the many purposes of the skin.

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Adrenals for the Entrepreneur

Listen to this clip from the Body Awareness Project Adrenals course to learn how you can take care of your body in times of high stress.

Body Awareness Project: Sarah Morgan

Join Em and Sarah for a conversation on skin, healing, and loving ourselves unconditionally.

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ABC Slaw

Apple, Beet, & Carrot Slaw is great on its own, as a side, a condiment, or just a little snack!


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By Lorraine Nichols

#recipe #gluten free

Digestive Tonic

This tonic is perfect for promoting proper digestion, thinning the bile, and cleansing the liver and gallbladder.

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By Lorraine Nichols

#gut health #recipe #body awareness project #digestion