Did you know beets help with bile flow? If you're wanting to support your gallbladder, give this smoothie a try!

Click here for more from Body Awareness Project

By Lorraine Nichols

We all know how important gut health is, and bone broth is one of the most nourishing things for the gut! If you've never made your own bone broth before, give it a try!

Click here for more from Body Awareness Project

By Stephanie Rome

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Members, remember to use the monthly code to get yours for free.

Click here to join!

Members, remember to use the monthly code to get yours for free.

Click here to join!

Members, remember to use the monthly code to get yours for free.

Enjoy a few tablespoons of this spicy, probiotic goodness once or twice a day with your meals!

This Body Awareness Project clip is a conversation between Em and Stephanie Rome on PCOS, acne, carb tolerance, and more!

Listen to this conversation between Em and Dr. Steven Lin from the Body Awareness Project to learn about how your oral health impacts the rest of the body.

Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project