Living Plastic Free

Join Naomi for a chat on how you can reduce your plastic usage.

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#empress #sustainability #plastic free

Dragonfly

Coach Sav is showing us a killer core move from today's Athlete circuit in our FLAGSHIP programming!

#flagship #core #strength #strength training

Glute Activation

Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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#emfit challenge #glutes #adrenals

Intro to Gut Health

This short video is a great way to start learning about gut health and how you can help improve yours!

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#gut health #emfit challenge #digestion #bloat #bloating

Dark Chocolate Nut Butter Balls

Chomp with Kat! Try this recipe for a grain free, guilt free, and totally delicious snack!

By Kat Muto

#recipe #gluten free #dairy free #dessert #snack #kat muto

Beauty & Skincare

Listen in as Em chats with Diane Sanfilippo about why what we put ON our bodies is just as important as what we put IN our bodies.

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#body awareness project #skin #skincare

Total Body EmPack Workout

5 rounds:
20 push press
15 v ups
10e SL deadlift
5 wall walks

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#empack #empack workout

Mango Chicken

Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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#recipe #emfit challenge #meal prep #dinner #gluten free #dairy free #lunch

Intention and Goal Setting For the New Year!

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

#mindset #reflection #megan flanagan #goals