Deciding whether to do a total body workout or split up your muscle groups and body parts throughout the week? Learn more about pros and cons in this infographic.

By Megan Flanagan

Looking for ways to improve your pull-ups or get your first one? Try out this template as a guide to improve your pull-ups within 30 days!

By Megan Flanagan

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

Looking for a good read (non-fiction)? Check out these book recommendations for each BIRD type!

By Megan Flanagan

Whether you're in need of some BIRD medicine or a weekend adventure idea, check out this list of creative ideas for each BIRD!

By Megan Flanagan

What does the word “functional” even mean? Is all strength training functional?All good questions. It could be said that yes, any movements that apply to daily life are considered “functional,” so pretty much the majority of strength training exercises.

Here are the top 5 functional movement patterns: squat or lunge, hinge, push, pull, and carry.

By Megan Flanagan

Click here to take away a few tips for your training based on your BIRD Type.

By Megan Flanagan

Feeling a little overwhelmed or burned out these days? Find a little medicine for your BIRD type with these 3 ideas on how to relax and rejuvenate.

By Megan Flanagan

Whether or not you're a competitive athlete, we all go through seasons of training more or less. Click here for 5 ways you can improve during your "off season"!

By Megan Flanagan

Where are you finding joy today?

Click here for some inspiration to brighten up your day!

By Megan Flanagan