Upper Body PRO Workout with Wade
Join Coach Wade for a follow along upper body workout from our PRO program!
#empack #empack workout #upper body #platform pro #wade killgore
Gut Health: All the Details
Learn about how to support your gut! It's so important to heal your gut before starting a probiotic, so check out Empirica's Gut Repair first. Then, after you're in a better place you can add in a high quality probiotic.
Click here for more from Empirica!
Click here for more from Empirica!
Overtraining 101
Not sure if you're overtraining? In this Meathead Hippie episode, Em talks about 3 signs your adrenals need some love, and 3 steps to take care of them ASAP.
Grilled Kebabs
Ingredients:
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
The label of "runner"
Do you consider yourself a runner?
Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens. This can also apply to any other sport that you do!
By Kelly Lutz
Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens. This can also apply to any other sport that you do!
By Kelly Lutz
12 minute Total Body Flow
Join Kerry McGinn PT, DPT, RYT for this 12 minute full body flow that gets you moving through your hips, low back and shoulder with minimal push- ups. This is perfect if you are looking to get moving but don't want to do anything too strenuous.
EmPack Workout: Bicep Supersets
4 rounds:
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
Steph's Spicy Kimchi
Enjoy a few tablespoons of this spicy, probiotic goodness once or twice a day with your meals!
Click here for more from the Body Awareness Project
By Stephanie Rome
Click here for more from the Body Awareness Project
By Stephanie Rome
Close Grip Board Bench Press
Coach Wade explains this bench press variation that we use in our FLAGSHIP program.