How Strength Helps You Sleep
Spooky Spider Cookies
Need a cute dessert for this weekend? These flourless cookies are perfect for any Halloween party!
By Emma Swanston
By Emma Swanston
#recipe #gluten free #dessert #snack #emma swanston #halloween
Gallbladder Support: All the Details
Does your gallbladder need support? Listen in as Em explains why your gallbladder is so important and why you might need to give it some extra love, and check out one of our favorite supps to do so!
Click here for more from Empirica!
Click here for more from Empirica!
Experience Prompt: for DEER
Take a moment to walk outside and gift yourself an experience today. What textures can you discover?
By Madison Traviss
By Madison Traviss
#deer #forest therapy #mental health #embodiment #madison traviss
This week's BIRD healing is all about the SOUND BATH.
A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state.
A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state.
The body is approx 70% water. Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation. “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.”
Click HERE to listen in to some more healing pieces from Allison Pancost of Allizen.
Click HERE to listen in to some more healing pieces from Allison Pancost of Allizen.
Beef Bone Broth
We all know how important gut health is, and bone broth is one of the most nourishing things for the gut! If you've never made your own bone broth before, give it a try!
Click here for more from Body Awareness Project
By Stephanie Rome
Click here for more from Body Awareness Project
By Stephanie Rome
#gut health #recipe #body awareness project #gluten free #dairy free
Allizen and Nina Born Sound Bath
Double the bowls double the magic!
USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.
432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic drainage, increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.
By Allison Pancost
USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.
432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic drainage, increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.
By Allison Pancost
Inflammation: How to Heal
Em explains what inflammation is and how we can support our bodies and heal faster!
Click here for more from EmFit Challenge!
Click here for more from EmFit Challenge!
Zen Out: An Introduction to Meditation Ebook
Check out this ebook to learn more about how to start and maintain a meditation practice. This is perfect for newbie meditators and those looking to learn a bit more about meditation.
By Kerry McGinn
By Kerry McGinn