Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!

Click here for more from Empress!

By Victoria Richards

Grab a piece of paper, choose the best pen, and brew a cup of tea. Set a 15 minute timer and let's write. Click here for the prompt!

By Madison Traviss

3 rounds, 10 reps of each:

Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away

Click here for more EmPack Workouts!

By Lara Gwyn

This tonic is perfect for promoting proper digestion, thinning the bile, and cleansing the liver and gallbladder.

Click here for more from Body Awareness Project!

By Lorraine Nichols

April shows us how to open up the hips with the runner's lunge. Try 2 minutes on each side for your mobility today!

This podcast episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content!

Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running.

By Kelly Lutz

Check out this resource from the Don't Overthink It Challenge that has some healthy dessert options!

Click here for more from EmFit Challenge!

Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

Click here for more from Meathead Hippie!

Say hello to my all natural, crisp and crunchy, subtly sweet, cinnamon spiked pumpkin and cranberry {grain free} granola.

By Emma Swanston

Sometimes our body just needs some extra support, especially in times of stress. Adaptogen Support has become one of my go to supps in these crazy stressful times (hello the past 2 years). This beautiful blend of herbs & nutrients adapt to what our bodies need most.

Click here to learn more!

By Michelle Bilinski