What is your relationship to safety?

Consider the statement: I am safe.

What comes up for you when you say this? How does it land?  Where do you feel it in your body?  Does it feel true?

By Chelsea Mancini

Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski

Join Akeem for an EmPack workout with moves you probably haven't tried before!

4 rounds:

10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back

Click here for more EmPack workouts!

Join Emily in a conversation with La Kahea Community Education Farm located in Maui, Hawaii on healing land, regenerative farming practices, the life of a farmer, and being a tourist when visiting sacred land.

Click here for more Meathead Hippie podcasts!

Join Andrea Torres for a yoga flow tapping into the strength of your limitless self on this beautiful Sunday!

Join Em & Wade for a lower body burn today!

Click here for more EmPack workouts!

1. Find a good trail.
I love using Trail Run Project (which I go into in depth in the live) or Facebook groups to find new trails. You can find how hard the trail is, the terrain to expect, and see some pictures to get an idea of what it looks like. I also always recommend researching the local wildlife just in case.

2. Leave your ego at home
You’ll probably be slower on trails than you are on roads, and that can get into a lot of runner’s heads. Go into a trail run without an expectation of pace or time, and you’ll probably enjoy it a lot more.

3. Walk when you need to.
There is no shame in walking!! EVER! Sometimes it’s more efficient to power hike. Sometimes you just can’t or don’t want to run. And that’s totally okay and NORMAL.

By Kelly Lutz

Did you know that cacao powder contains antioxidants that can improve learning and memory functions in the brain? Try making this brain boosting latte this weekend!

By Alexa Greening

Listen as Em explains why taking care of our adrenals is so important and how you can support them!

Click to learn more about each of the Empirica supps she goes over:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

Listen as Em explains why taking care of our adrenals is so important and how you can support them! Check out these supps she talks about:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

Click here for more from Empirica!