Join me in the idyllic Berkshires as I prep for my daily hike. This 25 minute yoga flow will hit all the muscles you want moving and grooving for your hike and doubles as a lower intensity post-hike cool down.

By Kerry McGinn

There’s been a trend on TikTok lately: “What is the sentence that broke you?” It has struck so many things within me; all those words brought forth and remembered. Words are just words, but the hooks in their underbellies – who can bypass those and/or the things they connect to? Moments caught like fish on their ends. It’s in reflecting that we end up looking back and remembering the moments. The looks. The words. But not just the words we hear, the words we speak to ourselves.

Read the rest of this beautiful piece by Jennifer Knutson.

Join Em and Coach Sav for a discussion & demo of the different pressing variations!

Click here for more from Emfit Challenge!

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.

By Madison Traviss

Sick of salads? I did my version of a “caprese” and it is PACKED with goodness. Perfect for a side dish, add some salmon and make it a meal, or add it on top of some gluten free toast for bruschetta.

Click here for more from Em's unnamed cooking show!

By Emily Schromm

Establishing positive healthy habits and breaking negative habits can be hard. Here is a habit tracker template you can use to help! Print it off for a visual and feel free to add in your own! I've listed a few ideas for you to start.
 
By Michelle Bilinski

Join Em and Jill on this episode of Meathead Hippie for a conversation on surrender. 

It’s everything you love about a salmon and avocado sushi roll but it’s served in a bowl instead of a roll!

By Emma Swanston

Join Dixie for a Sunday morning Yoga class focused on your root Chakra.

Learn how you can improve your circadian rhythm & sleep better with smart light exposure.

By Lexie Gray