This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!

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"So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"

By Emily Schromm

Click here for more from Meathead Hippie Podcast

5 rounds - 1 minute each move
Rest: 30 sec after each round

1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down

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In addition to warding off pesky bugs, citronella has also been used in ancient times as a remedy for treating parasite and fungal infections, healing wounds, and relaxing the brain, promoting better moods.

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Whether or not you're a competitive athlete, we all go through seasons of training more or less. Click here for 5 ways you can improve during your "off season"!

By Megan Flanagan

Em and Coach Gary explain why we love this move and how to get more gainz out of your deadlift!

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I recently saw a post about how to know if you're ready to train for specific distances and got FIRED UP. This post insinuated that you had to be able to run a certain distance in order to train for another distance. Specifically, this post said you should "definitely run a marathon first" before running an ultra.

Let's talk about the issues with this advice and how to actually know if you're ready to train for a 50k.

By Kelly Lutz

Listen in to the Neurosculpting expert, Lisa Wimberger, and she discusses how circadian rhythm and neuroplasticity are related.

Join Jenna for a flow that has a little fire and a lot of love!

By Daily Ritual

Take 3 minutes to listen as Em gives you some great tips on how to make cooking & eating healthy easier!

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