A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state. Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation. “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.”

Open your heart to 432hz sound bath for heart chakra grounding and clearing. Don't forget your headphones.

By Allison Pancost

Grab your headphone for a 432hz Clear Quartz Crystal Sound bowl bath with focus on the heart and sacral chakras. Click here to listen!

By Allison Pancost

If you missed this sound bath at Third Space Yoga, here it is! Grab your headphones and experience it from home! (more rain stick play!)

By Allison Pancost

Full body recalibration. Quick and Easy.

432hz Clear Quartz Crystal Sound Bath

USE HEADPHONES FOR BEST SOUND QUALITY

Allow the 432hz clear quartz crystal sound bath to entrain your nervous system, back to its' natural state of well-being.

432hz sound baths improve recovery, increase cellular regeneration, reduce inflammation, increase HRV, improve sleep, and activate the parasympathetic nervous system.

Sound Baths shift brainwave activity from beta/ high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

432hz Clear Quartz Crystal Sound Bowl and guided meditation using Silva Mind Control Method Mirroring technique to reframe weekly upsets and reset your energy and point of attraction. Click here to listen!

Lets co-create heaven on earth

By Allison Pancost

Weekly manifestation inspiration and simple meditation technique to cultivate awareness/the witness consciousness. This is the first step in manifestation: cultivating enough awareness to know what thoughts you're thinking and feelings you're feeling, because those 2 factors combines equal your point of attraction.

By Allison Pancost

Meditation on Twin Hearts is Pranic Healing technique created by Grand Master Choa Kok Sui, the founder of Pranic Healing. This meditation technique is great for increasing spiritual energy, balancing the energy of giving and receiving to open us up to receive abundance, health and harmony.

There is a short call to journal at the end which is a great practice to cultivate awareness, which is the first step in manifestation!

By Allison Pancost

Words create. Ground and infuse them in love.

432hz Clear Quartz Crystal Sound Bath

USE HEADPHONES FOR BEST SOUND QUALITY

Allow the 432hz clear quartz crystal sound bath to entrain your nervous system, back to its' natural state of well-being.

432hz sound baths improve recovery, increase cellular regeneration, reduce inflammation, increase HRV, improve sleep, and activate the parasympathetic nervous system.

Sound Baths shift brainwave activity from beta/ high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

Cleanse and clear your creative centers!

432hz Clear Quartz Crystal Sound Bath

USE HEADPHONES FOR BEST SOUND QUALITY

Allow the 432hz clear quartz crystal sound bath to entrain your nervous system, back to its' natural state of well-being.

432hz sound baths improve recovery, increase cellular regeneration, reduce inflammation, increase HRV, improve sleep, and activate the parasympathetic nervous system.

Sound Baths shift brainwave activity from beta/ high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost