The basic chakra is our sense of home and safety. This is where we feel grounded, safe, secure and capable of sharing our gifts with the world. If our root center is blocked we will feel anxious, scared, lack, have trouble focusing, connecting and creating in physical reality.

Often times we have fabulous ideas come through our crown and ajna chakras and then, because of the build up of stress energy in the solar plexus, the energy to continue its birth through the lower creative centers into physical manifestation is blocked and it begins a thinking-feeling loop where we get caught in worry and are unable to manifest our desires.

LETS MOVE THOSE BLOCKS! Grab your headphones and find a quiet place. Let go and allow the frequency to ground you into your hOMe with this sound bath.

By Allison Pancost

Allow this heart, sacral and throat chakra focused sound bath to ignite remove blocks to your inherent genius and creativity that is always available to you! Click here to listen.

By Allison Pancost

Grab your headphones and find a cozy and quiet place to relax and allow the 432hz clear quartz crystal bowls to entrain your nervous system back to its' natural state of well-being. Click here to listen!

By Allison Pancost

Celebrate the coming of light with this recording from the Winter Solstice Sound Bath.

By Alllison Pancost

Listen to this Guided Meditation recorded next to Cherry Creek. Enjoy the sounds of the creek and merge with your breath as you connect with the truth of your being-- Awareness.

By Allison Pancost

 Follow along in this Beginner-Intermediate breath work class that begins using a book to find awareness, deepen that awareness in table top position and then use the breath in conjunction with visualization to strengthen the energy body and bring harmony to the nervous system.

By Allison Pancost

USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation via increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

This is a guided meditation for all my deer! When deer are majorly out of balance they need a touch of Beluga medicine to open them up to fully receive the Deer medicine for them. So we start with "OM" chanting and then move into a self-discovery, gratitude and manifestation visualization meditation.

By Allison Pancost

A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity.  The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state.  Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation.  “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders."

By Allilson Pancost

Double the bowls double the magic!

USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic drainage, increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost