Find JOY

Where are you finding joy today?

Click here for some inspiration to brighten up your day!

By Megan Flanagan

#mindfullness #grateful #mindful #megan flanagan

Be Grateful

Let’s practice being grateful this week! Write down at least 3 things you are grateful for each day. Some days this may be super easy to list 10 things. Some days your life may be in the pit and all you may come up with is being grateful for a bed. Practicing gratefullness helps shift your mind to positivity and hope. This can help reduce depression and anxiety. This can give you the strength and courage to fight bad days. This can increase your faith and fight doubts and lies you’ve been believing. Share with a friend or partner each day for extra accountability and encouragement!
By Michelle Bilinksi

#mindfullness #grateful #mindful #poplar and spice