Join Kyla for a divine connection of Earth + Sun Energy

By Kyla Gagnon of Daily Ritual

We can all use extra tools the tool belt when it comes to navigating stress. This practice is one of my favorites. In just a few minutes the energy shift is VERY clear.
Sending you love always.

By Kyla Gagnon of Daily Ritual

Try this slow flow movement to unwind... Or get your day started! I hope you enjoy and I'm sending you so much love!

By Hajer Mustafa of Daily Ritual 

This is a simple beginner breathing technique that will support your physical recovery from muscle soreness by maximizing your body's ability to repair by returning to homeostasis and improve the health of your heart through improving your Heart Rate Variability (HRV). By the consistent practice of breathing at a rate of 6 breaths per minute called 'resonant breathing' for the first section of the practice and then adding a gentle breath-hold for an easier recovery breath sequence, you will be increasing the adaptability of your cardiovascular system, optimizing oxygenation through greater blood flow to muscles and brain regions, gently increasing your carbon dioxide levels, and decreasing stress hormones whilst calming your mind.

By Anthony Sosa

Join Victoria Erickson in a writing workshop to free yourself through words!

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Whether you need to cleanse some energy that is no longer needed, energy that makes you feel icky or maybe you’ve been in work mode for a little bit too long and you need to shake things up, this short practice is perfect!!
 
By Kyla Gagnon of Daily Ritual

Join me for 3 minutes to level up your current state and connect to the present moment.

Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung

And to level up even more, do it with the Expand-a-lung

By Lindsay Mumma

What can you hear in the empty space?

By Matt Faldmo

The focus of this lesson is INTENSITY. Drum along for your BIRD medicine today!

By Matt Faldmo

Join Luna and I as we dive into the heart space and use our breath to align with the higher Self, located in the heart chakra, and increase intuition.  This technique is perfect for all BIRDs but especially Deer and Rattlesnakes.

By Allison Pancost