This practice will be building upon Recovery Breath Level 1 by adding slightly longer breath holds, continuing with nasal breathing, and diaphragmatic breathing.

By Anthony Sosa

Dive into this hour long lecture on breathwork and learn all about the science and spiritual side of breathwork. You will learn all the ins and outs of breathwork AND find some new tips and tricks

By Kerry McGinn

If you're needing some rattlesnake medicine, enjoy this practice focused on EXPANSION.

By Kyla Gagnon of Daily Ritual

Join Andrea Torres for an energizing flow to start your day!

The principle of drala is a concept from the kundalini yogic sciences. It is a form of meditation to dress with the intention of expanding your aura.

If you don't make the time for a meditation or kundalini kriya, you can still move your energy by choosing your wardrobe in such a way that it expresses your truest self.

Click here to watch!

By Lindsay Mumma

Join Kerry McGinn, PT, DPT, RYT for a 15 minute grounding yoga flow that will nurture and nourish you in the midst of a busy day. If you can get outside to practice and feel nature all around you, I encourage. If you cannot, bring a natural element into your home with you (plants, incense, essential oil, tea) and get flowing.

I'm still not a kundalini yoga teacher, but I am a kundalini yoga student, and Kirtan Kriya is one of the classic kundalini kriyas that is incredible for changing energy quickly and efficiently. Give it a try!

Chants:
Ong Namo Guru Dev Namo
Sa Ta Na Ma
Sat Nam

By Lindsay Mumma

Thank you for being here! My name is Hajer and I hope you are doing well this holiday season. This is a little flow to get your heart beating, your mind more grounded & your spirits high.

Sending so much love your way.

xx
Hajer

Click here for more from Daily Ritual 

Join Kyla for a breathwork practice focused on self empowerment, deep connection, and inner strength.

By Daily Ritual 

Follow along in this Beginner-Intermediate breath work class that begins using a book to find awareness, deepen that awareness in table top position and then use the breath in conjunction with visualization to strengthen the energy body and bring harmony to the nervous system.

By Allison Pancost