9 Minute Kundalini Kriya

I'm doing this kriya everyday from the Fall Equinox until the Winter Solstice - who wants to join me?! This is perfect for rattlesnakes!

By Lindsay Mumma

#rattlesnake #kundalini #bird

RATTLESNAKE: Front Grab Under Arms

rattlesnake : Shifting the Energy with BREATH

Rattlesnake Mobility!

Rattlesnake Meditation: Breathwork with Yashoda

Wake up with Sav: Rattlesnake mobility 7/21

shine the light

try it

Kick with Kat: Slap Out Technical Get Up