SOMA Beginner Breathwork

Join Anthony Sosa for this beginner version with two rounds of breath practice of rhythmic breathing (2:4 ratio followed by a 4:4 ratio) and breathing retention.

A Strong Core Leads to An Open heart

This is a 40 ish minute vinyasa yoga flow. The theme is a strong core leads to an open heart. This is perfect for the rattlesnake looking to strengthen their core and open their heart in order to improve posture and stand strong in who they are and where they are.

By Kerry McGinn

Box Breathing 101

Ever heard of box breathing? It's a super simple way to soothe the nervous system and regulate your breath. Learn how to with Dr. Kerry McGinn.

Twist it Out (35 Minute Vinyasa Yoga)

Join Dr. Kerry for this 35 minute vinyasa based yoga class that is infused with twists. The practice starts off with gentle twists to warm up the body and builds to more challenging twist from a stability and mobility perspective. It then ends with gentle twists to cool down.

Alignment Basics for Yoga

Join Dr. Kerry as she breaks down some common poses in yoga and how to set them up with ideal alignment. After learning the basics of each pose, we put it all together for a little flow. Feel the difference of being connected to your body while practicing yoga!

#rattlesnake #yoga #flow #kerry mcginn #rattlesnake medicine #alignment

25 minute Vinyasa Yoga

Join Dr. Kerry in this short but sweet 25 minute vinyasa yoga class that will get your body moving, feel good and center you.

Breathwork for Unwinding

Join Kyla Gagnon of Daily Ritual for a breathwork practice to help you unwind today.

Breathwork for End of Day Release

Join Kyla of Daily Ritual for a breathwork practice to help you wind down at the end of the day.

Love the Inner Lines

Join Kerry McGinn for this 40 minute yoga flow to find some space and strength in through the inner lines of the body. It's a vinyasa based flow that follows your breath.

Breathwork with Kyla: Nervous System

Join Kyla of Daily Ritual to soothe the Nervous System with this breathwork practice!