Join Anthony Sosa for this beginner version BREATHWORK with two rounds of breath practice of rhythmic breathing (2:4 ratio followed by a 4:4 ratio) and breathing retention.

Whether you need to cleanse some energy that is no longer needed, energy that makes you feel icky or maybe you’ve been in work mode for a little bit too long and you need to shake things up, this short practice is perfect!!
 
By Kyla Gagnon of Daily Ritual

This is a simple beginner breathing technique that will support your physical recovery from muscle soreness by maximizing your body's ability to repair by returning to homeostasis and improve the health of your heart through improving your Heart Rate Variability (HRV). By the consistent practice of breathing at a rate of 6 breaths per minute called 'resonant breathing' for the first section of the practice and then adding a gentle breath-hold for an easier recovery breath sequence, you will be increasing the adaptability of your cardiovascular system, optimizing oxygenation through greater blood flow to muscles and brain regions, gently increasing your carbon dioxide levels, and decreasing stress hormones whilst calming your mind.

By Anthony Sosa

This practice will be building upon Recovery Breath Level 1 by adding slightly longer breath holds, continuing with nasal breathing, and diaphragmatic breathing.

By Anthony Sosa

This is a 40 ish minute vinyasa yoga flow. The theme is a strong core leads to an open heart. This is perfect for the rattlesnake looking to strengthen their core and open their heart in order to improve posture and stand strong in who they are and where they are.

By Kerry McGinn

Ever heard of box breathing? It's a super simple way to soothe the nervous system and regulate your breath. Learn how to with Dr. Kerry McGinn.

Join Dr. Kerry for this 35 minute vinyasa based yoga class that is infused with twists. The practice starts off with gentle twists to warm up the body and builds to more challenging twist from a stability and mobility perspective. It then ends with gentle twists to cool down.

Join Dr. Kerry as she breaks down some common poses in yoga and how to set them up with ideal alignment. After learning the basics of each pose, we put it all together for a little flow. Feel the difference of being connected to your body while practicing yoga!

Join Dr. Kerry in this short but sweet 25 minute vinyasa yoga class that will get your body moving, feel good and center you.

Join Kyla Gagnon of Daily Ritual for a breathwork practice to help you unwind today.