Listen in as Em and Rachel Pontillo have a conversation on how to understand your body.

Click here for more from Body Awareness Project!

Listen in to this conversation between Em & Hilary Silver on our relationship with food!

Click here for more from Emfit Challenge

Listen to this clip from the Body Awareness Project Adrenals course to learn how you can take care of your body in times of high stress.

The holiday season is here! Don’t let the holidays make you feel crummy. You might have time off. You might be traveling. You may love this season, or you may dread it. Either way, here are some ways to help your body thrive during this time.⁣

This isn’t a holiday diet to follow.⁣ The holidays are stressful enough, don't add to them by stressing over your diet. You can drink the pumpkin beer. Or you can pass the glass of wine. You can stay up later than usual. Or you can excuse yourself earlier than others. You can eat the pecan pie. Or you can skip the desserts. You can skip your gym routine. Or you can go go to yoga class. You can support your body to best handle all of these things, no matter what the holidays bring you. ⁣

Check out these tips to help you feel your best through the holidays!

By Michelle Bilinski

Can there be a middle ground between anti-hustle and burnout culture?

Read more in this article by Chelsea Mancini

Join Lisa Wimberger for a conversation on perception and the nature of visual processing. 

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

Listen in for a heart to heart with Em and Steph about FEELING what our body is trying to tell us.

Click here for more from Meathead Hippie!

Join Lisa Wimberger for a discussion on the different kinds of neuroplasticity and how to apply it to your own life!

I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss