Listen into this episode with Madison Traviss. Madison is a certified forest therapist, the Director of Stewardship and Partnerships for Friends of the Bridger-Teton National Forest, bus dweller, rescue pup lover, long distance hiker, and so much more. We get to talking about all of it, and she even leads us in a moment of mindfulness that is certain to get you in the right headspace for your day.

Join Ethan Godwin and Emily Schromm for this episode as they talk about Em's most recent Maui trip living in a van, creative expression, and healthy living.

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Join Em for a chat with Bella Cloude, herbalist, healer, & Capricorn, about how we can use plants to heal ourselves and deepen our connection with the earth.

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Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

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With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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This episode is a follow-up from my episode with Chelsea Murn. On this solo podcast, I dive into questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities.

I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles.

By Kelly Lutz

Listen in for a heart to heart with Em and Steph about FEELING what our body is trying to tell us.

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Listen in as Em talks about the adaptability, passion, and diversity of impala which combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.

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Join Em and Jill on this episode of Meathead Hippie for a conversation on surrender. 

Join Em and Jill Pollard for a conversation on surrender, thoughts, and anxiety on the Meathead Hippie Podcast.