WE ARE BACK, with no more plastic!

ABOUT THE EMPIRICA ESSENTIALS PACK

Our new, more sustainable packaging is here, starting with the Essentials!

The Essentials Pack supports overall balance, including mood, energy, and optimal cellular functioning, and addresses the most common deficiencies we see.

This pack includes:

Vital Bs
Omega 3s
D3/K2
Zinc
Tri-mag (capsule form)

Click here to learn more!

#empirica #supplements #sustainability

Low Back Pain

If you struggle with low back pain, this video is for you! Wade and Em explain how you can prevent back pain using a few of our favorite moves!

#back pain #back mobility #low back pain

Shoulder & Upper Back Flow

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

#back pain #back mobility #shoulder pain #shoulder mobility #kerry mcginn

Backward Lunge to Balance

April demos how to do one of our warm up moves from this cycle of our FLAGSHIP program. This is a great way to warm up the legs while also working on stability!

#warm up #flagship

Stability Ball Back Extension

April shows us how to do a move that you'll see today in our FLAGSHIP program!

#core #back mobility

5 Natural Sleep Aids Backed By Science

#empirica #supplements #sleep

Front Banded Barbell 45 Back Extensions

#jennifer knutson #back