3 ways to help mobilize your T-Spine

#mobility #t-spine #thoracic spine

EmFit Travel Challenge Stretches

#emfit challenge #travel #travel challenge #stretches

hamstrings are the new glutes

#glutes #strength #hamstring #hamstrings #posterior chain

KB Bicep Curls

#biceps

Glute Bridge Assessment for Running

#running #glute bridge #run #assessment