#shoulder pain #shoulder mobility
#stability #squat
#recipe #omega 3 #nutrition #salad
#hip pain #hip mobility #squat
#body awareness project
#travel #eating #healthy eating #on the go #restaurant
#rattlesnake #self defense #kickboxing #kick with Kat
#vegetarian #vegan #iron #anemia #anemic
#deadlift
#mental health #therapy #chat with Kat #Therapy #escapism