KB Sumo Deadlift

Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!

#platform strength #flagship #strength #strength training

GET STRONG 1-0-1: DEADLIFTS

Em and Coach Gary explain why we love this move and how to get more gainz out of your deadlift!

Click here for more GET STRONG 1-0-1 videos!

#strength #strength training #get strong

SL RDL on Airex Pad

#stability #deadlift

Longitudinal Hanging Barbell Deadlift

#deadlift #jennifer knutson

Deadlift Variations

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Ice Skaters to SL RDLs

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Deficit Sumo Deadlift

#deadlift