Mobility with Wade: Intention
Join Wade for a mobility class full of intention to make the most of this time you're taking for yourself.
Legs & Core with Wade
Wade has a killer workout for you focused on LEGS & CORE!
Click here for more Empack workouts
Click here for more Empack workouts
Upper Body Mobility & Workout with Wade
Join Wade for a great upper body workout, mobility included!
#mobility #strength #strength training #upper body #wade killgore
Mobility with Wade: Quads
Get some mobility in today with this class with Wade focused on quads & hips
Upper Body BUILD with Wade
Lower Body with Em & Wade
Upper Body PRO Workout with Wade
Join Coach Wade for a follow along upper body workout from our PRO program!
#empack #empack workout #upper body #platform pro #wade killgore
Arms & Abs with Wade
GPP with Wade
When we're not lifting heavy at Platform Strength, we have GPP days (General Physical Preparedness). Try this at home GPP workout with Wade this weekend!