Monday Motivation

#motivation #poplar and spice #workout plan

Thread the Needle Stretch

#back pain #back mobility #shoulder pain #shoulder mobility

Aspens for legs

#madison traviss

The Body Awareness Project: Gut Health

#gut health #body awareness project #digestion

EmPack Core Workout

#empack #empack workout #core

SL RDL on Airex Pad

#stability #deadlift

Home strength training equipment

#strength #strength training #megan flanagan #home gym

Omega 3s and Your Cycle

#omega 3 #seed cycling #pms #menstrual cycle

Rest is not selfish.

#body awareness project

How to Plan a Training Week

#training #kelly lutz